06 January 2009

Why I Posted My Weight On Facebook

Well, here's the deal. Since becoming a father twice over, the war on excess weight in my life has mostly been a retreat. True, it hasn't become an out and out bloodbath yet - I'm holding steady at the same weight over the past month. But I'm tired of just getting by and being disappointed when I look in the mirror. So, hopefully, a little public accountability will go a long way.

Before I go any further, it should be said that my sense of well-being is fine, and I do NOT find any sense of personal worth in my weight or lack thereof. I'm a child of God, and will be at whatever weight I might happen to weigh. I'm not starving myself, or taking on any unhealthy practices to lose weight. You won't find any diet drinks, fat-blasters or funky herbal concoctions in our house. Some of my friends have struggled with anorexia and/or bulimia, so you won't even find me joking about taking any harmful steps to lose weight. Healthy eating, regular exercise, plenty of sleep - that's the prescription, and hopefully my status update will show some progress over the next few months.

I have more than one reason to do this. First, I just want to be healthier, and I don't want things to get out of hand as they did in my early twenties (I think I topped out at about 270 pounds back then). Second, I'd like to get back into some of the clothes I've outgrown in the past year or so, and to feel better in the ones I'm wearing now. Third, and most importantly, I'm going to run Grandma's Marathon again this summer, and at 190, with proper training, I think I should be able to break the 4 hour barrier at last. I don't know how this will go. I love a beer or two at night, and frankly, it can be really hard to prepare healthy foods with two babies in the house. But I'm hoping this might be one more tool to bolster my discipline, and let's face it - a little transparency goes a long way.

Not too much transparency, though - you don't want to see that. :-)

1 comment:

  1. I'm on the same quest, so count on me to cheer you!