Just 4 miles on the treadmill last night, and today is a rest day. Good thing, too - I've been off running long enough that my toes & ankles are more than a little stiff this morning. You should have heard the pops when I got out of bed this morning!
I feel good, though - energetic and excited about this new challenge. I'm listening to Bag of Bones by Stephen King as I run, and I find that it really helps the miles go by quickly. Might try to keep listening as I move outdoors, which means I might have to buy an iPod. Shucks. :-)
Gotta get to work - but I've already read the paper and balanced the checkbook, so it's a good start to the morning!
Pax,
Scott
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